Wild Date
Wild Date • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (20.0g per 100g) High calorie density (488.0kcal per 100g)
DAILY LIMIT
50g
(50% of packet)
Limit to 50g to stay within sugar limits.
0%
Sodium
20%
Sugar
11.4%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
488kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
20g
(40%)
Sat. Fat
5g
(23%)
Protein
14g
Fiber
15g
Carbs
31g
Fat
30.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Nuts 42%(Almonds 18%
#2 Cashew Nuts 15%
#3 Peanut 9%)
#4 Wild - honey
#5 Cranberries 11%
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
😬
FOODATEASE VERDICT
(The Analysis) Wild Date: Mildly Wild
"Wild Date offers a reasonable amount of protein, which is beneficial. However, it's important to be mindful of its relatively high sugar and calorie content. Moderation is key for a balanced diet. Please consume responsibly."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)