Waiwai Wai Wai
WAIWAI • Ready To Eat • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (9.5g per 100g) High calorie density (469.0kcal per 100g)
DAILY LIMIT
46g
(46% of packet)
Limit to 46g to stay within saturated fat limits.
11.6%
Sodium
1.4%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
469kcal
(23%)
⚠️
Sodium
500mg
(25%)
Sugar
1.5g
(3%)
Sat. Fat
9.5g
(43%)
Protein
9g
Fiber
0g
Carbs
61g
Fat
21g
INGREDIENT ANALYSIS
Main Ingredients
#1 Noodles: Refined WHEAT Flour (Maida)
#2 Edible Vegetable Oil (Palm)
#3 lodised Salt
#4 WHEAT Gluten
#5 Flavour Enhancers (INS 621
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Wai Wai: Bye Bye?
"Wai Wai can be a convenient snack; however, it's important to be mindful of the sodium, saturated fat, and calorie content. Consuming it in moderation as part of a balanced diet is recommended. Regularly exceeding recommended daily intakes of these nutrients may have long-term health consequences."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)