Wai Wai X-press Instant Noodles Vegetable Flavour
WAI WAI • Drinks • 70g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1600.0mg per 100g) High saturated fat (10.0g per 100g) High calorie density (481.0kcal per 100g)
DAILY LIMIT
25g
(36% of packet)
Very limited portion recommended. Just 25g due to high sodium.
20%
Sodium
0.8%
Sugar
11.4%
Sat. Fat
6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
481kcal
(24%)
⚠️
Sodium
1600mg
(80%)
⚠️
Sugar
1.5g
(3%)
Sat. Fat
10g
(45%)
Protein
10g
Fiber
2g
Carbs
63g
Fat
21g
INGREDIENT ANALYSIS
Main Ingredients
#1 wheat flour
#2 palm oil
#3 lodized salt
#4 wheat gluten
#5 thickener (e412)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload, Wai Wai!
"Wai Wai X-press Instant Noodles Vegetable Flavour offers a convenient meal option, but it's worth noting the sodium content is relatively high. Regular consumption could contribute to increased blood pressure, so moderation is advisable. The calorie count is also significant, so consider this within your overall dietary intake for weight management."
🤖 AI Generated
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