Veeba Sandwich Spread
VEEBA • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
18.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
371.7kcal
(19%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
1.5g
Fiber
0g
Carbs
19.7g
Fat
31.9g ⚠️
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
🛢️
FOODATEASE VERDICT
(The Analysis) Veeba: Empty Calories
"The absence of added sugar and sodium is a positive aspect. However, the spread's primary component appears to be oil, so it may be beneficial to incorporate a source of protein alongside it for a more nutritionally balanced snack or meal."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)