Unions Fruit and Nut Energy Bar
Unions • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.3g per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sugar limits.
2%
Sodium
20%
Sugar
4.9%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
392kcal
(20%)
Sodium
100mg
(5%)
Sugar
25.3g
(51%)
⚠️
Sat. Fat
2.7g
(12%)
Protein
7.3g
Fiber
5.3g
Carbs
56.7g
Fat
14g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Bar
"The Unions Fruit and Nut Energy Bar contains 25g of sugar per 100g. Individuals monitoring their sugar intake should be mindful of this when incorporating it into their diet. While it provides energy, consider balancing it with other snacks lower in added sugars for overall health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)