Unibic Swaadesi Navratan Mixture
Unibic • Namkeen • 165g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (11.7g per 100g) High calorie density (566.4kcal per 100g)
DAILY LIMIT
38g
(23% of packet)
Limit to 38g to stay within saturated fat limits.
9.4%
Sodium
1%
Sugar
20%
Sat. Fat
10.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
566.4kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
1.3g
(3%)
Sat. Fat
11.7g
(53%)
Protein
12.4g
Fiber
5.3g
Carbs
45.2g
Fat
36.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Gram Flour
#2 Edible Vegetable Oil (Rice Bran Oil
#3 Sunflower Oil & Groundnut Oil)
#4 Bengal Gram
#5 Lentil
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)