True Elements 7-in-1 Mix
True Elements âĒ Namkeen âĒ 100g )}
Get it in 10 mins
FOODATEASE SCORE
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3/5
Limited by:
High saturated fat (7.9g per 100g) High calorie density (571.0kcal per 100g)
DAILY LIMIT
56g
(56% of packet)
Limit to 56g to stay within saturated fat limits.
2.8%
Sodium
0%
Sugar
20%
Sat. Fat
15.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
571kcal
(29%)
â ïļ
Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
7.9g
(36%)
Protein
28.1g
Fiber
18.5g
Carbs
26.8g
Fat
39g â ïļ
INGREDIENT ANALYSIS
Main Ingredients
#1 Seeds (58% - Pumpkin
#2 Watermelon
#3 Sunflower)
#4 Flax Seeds (13%)
#5 Sesame Seeds (10%)
Warnings
â ïļ
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
ðŠĶ
FOODATEASE VERDICT
(The Analysis) Seeds of Disappointment
"The absence of added sugar is a positive aspect. However, it's important to be mindful of the saturated fat content. While marketed as a 'healthy' snack, the calorie density should also be considered as part of a balanced diet."
ðĪ AI Generated
BETTER ALTERNATIVES
ðĶ
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
ðĶ
Catch Chat Masala
Better Namkeen alternative (Grade B)
ðĶ
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)