Tops Mixed Fruit Jam
Tops • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (68.0g per 100g)
DAILY LIMIT
15g
(15% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
285kcal
(14%)
Sodium
0mg
(0%)
Sugar
68g
(136%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.1g
Fiber
0g
Carbs
71.1g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Mixed Fruit Pulp 48% (Apple
#3 Pear
#4 Guava Pineapple
#5 Banana
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, No Fruit
"Tops Mixed Fruit Jam does contain a significant amount of sugar, with 68g per 100g. Individuals should be mindful of portion sizes and consider its impact on blood sugar levels, especially if managing diabetes or following a low-sugar diet. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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