Tong Garden Roasted Sunflower Kernels
Tong garden • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (533.0kcal per 100g)
DAILY LIMIT
75g
(38% of packet)
Limit to 75g to stay within calories limits.
11.3%
Sodium
20%
Sugar
11.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
533kcal
(27%)
⚠️
Sodium
300mg
(15%)
Sugar
13.3g
(27%)
Sat. Fat
3.3g
(15%)
Protein
20g
Fiber
6.7g
Carbs
43.3g
Fat
33.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Pumpkin Kernels. Iodised Salt. Packaging gas (Nitrogen (E941))
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sunflower Seeds: Calorie Overload
"Tong Garden Roasted Sunflower Kernels offer a good source of protein. However, they are calorie-dense, so mindful portioning is advisable to maintain a balanced diet. Overconsumption may contribute to weight gain. Enjoy in moderation as part of a varied food intake."
🤖 AI Generated
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