Tong Garden Party Snack
Tong Garden • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (6.7g per 100g) High calorie density (500.0kcal per 100g)
DAILY LIMIT
66g
(13% of packet)
Limit to 66g to stay within saturated fat limits.
16.4%
Sodium
8.8%
Sugar
20%
Sat. Fat
16.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
500mg
(25%)
Sugar
6.7g
(13%)
Sat. Fat
6.7g
(30%)
Protein
20g
Fiber
10g
Carbs
50g
Fat
23.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 nɔjnišiñu
#2 party snack ถั่วอบผสมแป้งกรอบ (ตรา ทองการ์เด้น) inredients: green peas
#3 peanuts
#4 wheat flour
#5 broad beans
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Party? More Like Heart-y!
"Tong Garden Party Snack: This snack contains a significant amount of sodium and saturated fat, which may be a consideration for frequent consumption. It does offer some protein, but it's important to balance this with the overall nutritional profile and potential impact of the sodium and saturated fat content on your dietary goals. Moderation is advised."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)