the Whole Truth Whole Truth Hazelnut
The Whole Truth • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.2g per 100g) High saturated fat (6.0g per 100g) High calorie density (513.0kcal per 100g)
DAILY LIMIT
55g
(55% of packet)
Limit to 55g to stay within sugar limits.
5.5%
Sodium
20%
Sugar
15%
Sat. Fat
14.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
513kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
18.2g
(36%)
Sat. Fat
6g
(27%)
Protein
31.3g
Fiber
10.7g
Carbs
30.6g
Fat
29.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Hazelnuts 39.5%
#2 dates 24.6%
#3 whey protein blend (concentrate + isolate) 22.4%
#4 cashews 4.5%
#5 cocoa butter 4.5%
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)