the Whole Truth Unsweetened Peanut Butter
The Whole Truth • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.1g per 100g) High calorie density (651.0kcal per 100g)
DAILY LIMIT
61g
(61% of packet)
Limit to 61g to stay within calories limits.
0%
Sodium
4.2%
Sugar
14.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
651kcal
(33%)
⚠️
Sodium
0mg
(0%)
Sugar
3.4g
(7%)
Sat. Fat
5.1g
(23%)
Protein
25.1g
Fiber
8.6g
Carbs
17.7g
Fat
53.4g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 peanuts 100%
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb, Sort Of
"The Whole Truth Unsweetened Peanut Butter is indeed unsweetened, which is a great choice for those monitoring sugar intake. However, it's important to be mindful of portion sizes as it is calorie-dense at 651 kcal per 100g. The saturated fat content is also something to consider as part of a balanced diet. While it's a good source of protein, remember to consume it in moderation as part of your overall nutritional plan."
🤖 AI Generated
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