the Whole Truth Orange Dark Chocolate

The Whole Truth Drinks 100g )}

FOODATEASE SCORE

2/5
Grade D

Limited by:
High sugar (22.0g per 100g) High saturated fat (31.0g per 100g) High calorie density (598.0kcal per 100g)

DAILY LIMIT

14g (14% of packet)

Very limited portion recommended. Just 14g due to high saturated fat.

0%
Sodium
6.2%
Sugar
20%
Sat. Fat
4.2%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
598kcal (30%) ⚠️
Sodium
0mg (0%)
Sugar
22g (44%)
Sat. Fat
31g (141%) ⚠️
Protein
8g
Fiber
10g
Carbs
40g
Fat
45g ⚠️

INGREDIENT ANALYSIS

Main Ingredients

#1 Cocoa #2 Dates #3 Orange Oil

Warnings

⚠️

High Sugar

⚠️

High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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