the Whole Truth Nuts, Fruits & Seeds Muesli
The Whole Truth • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.8g per 100g) High calorie density (472.0kcal per 100g)
DAILY LIMIT
53g
(53% of packet)
Limit to 53g to stay within sugar limits.
2.7%
Sodium
20%
Sugar
12.1%
Sat. Fat
12.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
472kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
18.8g
(38%)
Sat. Fat
5g
(23%)
Protein
13.2g
Fiber
6g
Carbs
63.6g
Fat
18.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Whole Truth, Half Honesty
"This muesli contains 19 grams of sugar per serving. While the nuts, fruits, and seeds offer nutritional benefits, individuals should be mindful of the sugar content, especially those managing blood sugar levels or watching their overall sugar intake. Consider balancing this muesli with other low-sugar foods throughout the day for a more balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)