the Whole Truth Date Sweetened Peanut Butter Crunchy
The Whole Truth • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.6g per 100g) High calorie density (637.0kcal per 100g)
DAILY LIMIT
51g
(51% of packet)
Limit to 51g to stay within saturated fat limits.
0%
Sodium
13.2%
Sugar
20%
Sat. Fat
16.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
637kcal
(32%)
⚠️
Sodium
0mg
(0%)
Sugar
12.9g
(26%)
Sat. Fat
8.6g
(39%)
Protein
24.3g
Fiber
8g
Carbs
22g
Fat
50.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 85% Peanuts
#2 15% Date powder
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
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