the Whole Truth Date Sweetened Peanut Butter
The Whole Truth • Drinks • 325g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.6g per 100g) High calorie density (637.0kcal per 100g)
DAILY LIMIT
51g
(16% of packet)
Limit to 51g to stay within saturated fat limits.
0%
Sodium
13.2%
Sugar
20%
Sat. Fat
16.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
637kcal
(32%)
⚠️
Sodium
0mg
(0%)
Sugar
12.9g
(26%)
Sat. Fat
8.6g
(39%)
Protein
24.3g
Fiber
8g
Carbs
22g
Fat
50.3g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb, Sweetened!
"This date-sweetened peanut butter is a calorie-dense food. Its saturated fat content should be considered as part of a balanced diet, especially regarding cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
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