the Whole Truth Dark Chocolate Peanut Spread - Crunchy
The Whole Truth • Drinks • 325g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.7g per 100g) High calorie density (590.0kcal per 100g)
DAILY LIMIT
68g
(21% of packet)
Limit to 68g to stay within calories limits.
3.4%
Sodium
19%
Sugar
17.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
100mg
(5%)
Sugar
14g
(28%)
Sat. Fat
5.7g
(26%)
Protein
17.7g
Fiber
10g
Carbs
42g
Fat
39.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanuts
#2 date powder
#3 cocoa
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Truth Hurts, Doesn't It?
"The Whole Truth Dark Chocolate Peanut Spread - Crunchy does provide a significant amount of protein, which can be beneficial. However, it's important to be mindful of the calorie density (590 kcal per 100g) and saturated fat content (5.7g per 100g) to maintain a balanced diet. Enjoying it in moderation is recommended as part of a healthy lifestyle."
🤖 AI Generated
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