the Whole Truth Dark Chocolate Peanut Spread
The Whole Truth • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.7g per 100g) High calorie density (590.0kcal per 100g)
DAILY LIMIT
68g
(68% of packet)
Limit to 68g to stay within calories limits.
3.4%
Sodium
19%
Sugar
17.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
100mg
(5%)
Sugar
14g
(28%)
Sat. Fat
5.7g
(26%)
Protein
17.7g
Fiber
10g
Carbs
42g
Fat
39.1g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)