the Whole Truth Coffee Cocoa
The Whole Truth • Namkeen • 67g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (17.8g per 100g) High saturated fat (7.3g per 100g) High calorie density (510.0kcal per 100g)
DAILY LIMIT
56g
(84% of packet)
Limit to 56g to stay within sugar limits.
5.6%
Sodium
20%
Sugar
18.6%
Sat. Fat
14.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
510kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
17.8g
(36%)
Sat. Fat
7.3g
(33%)
Protein
30.3g
Fiber
10.6g
Carbs
32.1g
Fat
29g
INGREDIENT ANALYSIS
Main Ingredients
#1 coffee
#2 cocoa powder
#3 cocoa butter
#4 dates
#5 cashews
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Truth? More like 'Half-Truth'
"This product provides a substantial amount of calories, sugar, and fat per serving. At 510 calories per 100g, consider incorporating physical activity as part of a balanced lifestyle. Remember to consume in moderation as part of a healthy diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)