the Whole Truth Choco Fruit Crunch Muesli
The Whole Truth • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.0g per 100g) High saturated fat (6.0g per 100g) High calorie density (450.0kcal per 100g)
DAILY LIMIT
48g
(48% of packet)
Limit to 48g to stay within sugar limits.
2.4%
Sodium
20%
Sugar
13%
Sat. Fat
10.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
450kcal
(23%)
Sodium
100mg
(5%)
Sugar
21g
(42%)
Sat. Fat
6g
(27%)
Protein
12g
Fiber
10g
Carbs
68.4g
Fat
14.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole grains (rolled oats
#2 brown rice flakes
#3 ragi flakes) 47%
#4 dried fruits (cranberries
#5 black & golden raisins
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)