the Whole Truth Bar Cranberry
The Whole Truth • Namkeen • 52g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (28.1g per 100g) High saturated fat (6.2g per 100g) High calorie density (452.0kcal per 100g)
DAILY LIMIT
36g
(69% of packet)
Limit to 36g to stay within sugar limits.
0%
Sodium
20%
Sugar
10%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
452kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
28.1g
(56%)
⚠️
Sat. Fat
6.2g
(28%)
Protein
23.1g
Fiber
4.2g
Carbs
40.8g
Fat
22.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Truth? More like 'Maybe'
"The Whole Truth Cranberry bar provides a good source of protein, but it's also important to be mindful of the sugar and saturated fat content. Consider incorporating it as part of a balanced diet and enjoying it in moderation. If you have concerns about your sugar or fat intake, it is advisable to check the nutrition information and make informed choices that align with your dietary needs and health goals."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)