the Whole Truth Almond Raisin Dark Chocolate
The Whole Truth • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (32.8g per 100g) High saturated fat (20.8g per 100g) High calorie density (547.9kcal per 100g)
DAILY LIMIT
21g
(21% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
0%
Sodium
13.9%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
547.9kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
32.8g
(66%)
⚠️
Sat. Fat
20.8g
(95%)
⚠️
Protein
7.9g
Fiber
8.2g
Carbs
52g
Fat
34.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 47% COCOA
#2 38% DATES
#3 ALMONDS 15%
#4 RAISINS 15%
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍫
FOODATEASE VERDICT
(The Analysis) Truth Hurts, Sweetly
"The Whole Truth Almond Raisin Dark Chocolate offers a blend of dark chocolate, almonds, and raisins. While providing some nutrients from nuts and fruit, it's important to be mindful of the sugar and fat content, consuming it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
Better Namkeen alternative (Grade B)
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Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)