the Whole Truth 71% Dark Chocolate
The Whole Truth • Namkeen • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.6g per 100g) High saturated fat (30.9g per 100g) High calorie density (596.6kcal per 100g)
DAILY LIMIT
14g
(18% of packet)
Very limited portion recommended. Just 14g due to high saturated fat.
0%
Sodium
6.2%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
596.6kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
21.6g
(43%)
Sat. Fat
30.9g
(140%)
⚠️
Protein
8.1g
Fiber
8.2g
Carbs
40.2g
Fat
44.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 cocoa(cocoa nibs (51%)
#2 cocoa butter (20%))
#3 date powder(29%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍫
FOODATEASE VERDICT
(The Analysis) Truth? More like Treat!
"This 71% dark chocolate does contain sugar, as is common in chocolate products. While it offers a less sweet alternative to milk chocolate, it's still important to be mindful of the sugar content within the context of your overall diet. It also contains saturated fat, which should be consumed in moderation as part of a balanced dietary pattern."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)