the Whole Truth 55% Dark Chocolate
The Whole Truth • Namkeen • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (34.3g per 100g) High saturated fat (24.1g per 100g) High calorie density (559.4kcal per 100g)
DAILY LIMIT
18g
(23% of packet)
Very limited portion recommended. Just 18g due to high saturated fat.
0%
Sodium
12.5%
Sugar
20%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
559.4kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
34.3g
(69%)
⚠️
Sat. Fat
24.1g
(110%)
⚠️
Protein
7.1g
Fiber
9.5g
Carbs
53.7g
Fat
35.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 cocoa(cocoa nibs (45%)
#2 cocoa butter (10%))
#3 date powder (45%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dark Deception, Sweet Lie
"The Whole Truth 55% Dark Chocolate offers a moderate dark chocolate experience. While it contains a notable percentage of cocoa, it's important to be mindful of its sugar, calorie, and saturated fat content as part of a balanced diet. Enjoy in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)