the Theather Project Kettle Style Cream and Onion
the theather project • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.5g per 100g) High calorie density (512.7kcal per 100g)
DAILY LIMIT
33g
(33% of packet)
Limit to 33g to stay within saturated fat limits.
3.3%
Sodium
1.7%
Sugar
20%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
512.7kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
2.6g
(5%)
Sat. Fat
13.5g
(61%)
Protein
7.6g
Fiber
0g
Carbs
59.2g
Fat
27.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein Oils Sunflower Oil)
#3 Sugar
#4 lodised Salt
#5 Milk Solids (1.7 %)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Creamy Calorie Bomb!
"This product is relatively high in saturated fat and calories. It's important to be mindful of your overall dietary intake and make informed choices that support heart health. Enjoy in moderation as part of a balanced eating pattern."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)