the Rooted Co Roasted Muesli Super Seeds
The Rooted co • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (488.0kcal per 100g)
DAILY LIMIT
70g
(70% of packet)
Limit to 70g to stay within sugar limits.
0%
Sodium
20%
Sugar
16%
Sat. Fat
17.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
488kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
14.2g
(28%)
Sat. Fat
5g
(23%)
Protein
13.3g
Fiber
16.4g
Carbs
59.6g
Fat
21.8g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb, Seeds Galore
"This muesli contains a good variety of seeds and roasted ingredients. It's worth noting that it also includes added sugars, contributing to a higher calorie density of 488 calories per 100g. Individuals mindful of their sugar and calorie intake should consider portion sizes and balance it with their physical activity levels as part of a balanced diet."
🤖 AI Generated
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