the Paleo Foods Co Pecan & Almond Grain-free Granola
The Paleo Foods Co • Drinks • 285g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (20.8g per 100g) High calorie density (634.0kcal per 100g)
DAILY LIMIT
21g
(7% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
0%
Sodium
4%
Sugar
20%
Sat. Fat
6.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
634kcal
(32%)
⚠️
Sodium
0mg
(0%)
Sugar
9.4g
(19%)
Sat. Fat
20.8g
(95%)
⚠️
Protein
15.3g
Fiber
11.3g
Carbs
19.9g
Fat
53g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Coconut (28%)
#2 Almonds (25%)
#3 Sunflower Seeds (20%)
#4 Pumpkin Seeds (8.5%)
#5 Organic Coconut Blossom Nectar (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Paleo? More like 'Pay-leo'!
"The Paleo Foods Co Pecan & Almond Grain-free Granola is indeed grain-free. However, it's important to note that it may be lower in fiber compared to some grain-based granolas, and it does have a higher fat content. At 634 calories and 20.8g saturated fat per 100g, mindful portion control is advisable to align with a balanced dietary approach. Consider incorporating additional sources of fiber into your diet when consuming this granola."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)