the Gourmet Jar Banana Rum Jam
The Gourmet Jar • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (55.0g per 100g)
DAILY LIMIT
18g
(18% of packet)
Very limited portion recommended. Just 18g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
244kcal
(12%)
Sodium
0mg
(0%)
Sugar
55g
(110%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.5g
Fiber
0g
Carbs
58g
Fat
0.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)