Telugu Foods Bhel Mix
Telugu Foods • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (11.0g per 100g) High calorie density (433.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within saturated fat limits.
8%
Sodium
1.6%
Sugar
20%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
433kcal
(22%)
Sodium
400mg
(20%)
Sugar
2g
(4%)
Sat. Fat
11g
(50%)
Protein
7g
Fiber
0g
Carbs
22g
Fat
33g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Puffed Rice (20 %)
#2 Flattened Rice
#3 Refined Peanut Oll
#4 Chickpea
#5 Rice Flour
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)