Tata Soulfull Millet Muesli Chocolate & Cranberry
Tata Soulfull • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.6g per 100g) High calorie density (445.0kcal per 100g)
DAILY LIMIT
79g
(16% of packet)
Limit to 79g to stay within saturated fat limits.
0%
Sodium
14.5%
Sugar
20%
Sat. Fat
17.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
445kcal
(22%)
Sodium
0mg
(0%)
Sugar
9.2g
(18%)
Sat. Fat
5.6g
(25%)
Protein
0g
Fiber
9g
Carbs
69g
Fat
14g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (22%)
#2 Brown Rice Flakes (18.9%)
#3 Millets (16%) [Ragi (9.7%)
#4 Jowar (6.3%)]
#5 Dark Chocolate (0%) [Refined Sugar
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Soulfull? More like Fatfull!
"The 9g of sugar is a reasonable amount for a breakfast cereal. However, the 5.6g of saturated fat is a significant portion of the daily recommended intake and should be considered, especially for those managing cholesterol levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)