Tata Soulfull Masala Oats and Millets
Tata Soulfull • Drinks • 35g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1900.0mg per 100g)
DAILY LIMIT
21g
(60% of packet)
Very limited portion recommended. Just 21g due to high sodium.
20%
Sodium
2.7%
Sugar
3.9%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
400kcal
(20%)
Sodium
1900mg
(95%)
⚠️
Sugar
6.3g
(13%)
Sat. Fat
4.1g
(19%)
Protein
11.3g
Fiber
10.8g
Carbs
64.6g
Fat
10.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (50%)
#2 Foxtail Millet (Navane) (20%)
#3 Mixed Masala Powder (20%) (Maltodextrin
#4 lodised Salt
#5 Mixed Spices
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload, Soulfull?
"Tata Soulfull Masala Oats and Millets provides a convenient and flavorful option, but it is important to be mindful of its sodium content. Excessive sodium intake can contribute to high blood pressure in some individuals, so moderation is key as part of a balanced diet. Individuals with pre-existing health conditions or specific dietary restrictions should consult a healthcare professional."
🤖 AI Generated
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