Tata Soulful Masala Oats With Millets(dal Shakti)
Tata Soulful • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (2200.0mg per 100g)
DAILY LIMIT
18g
(18% of packet)
Very limited portion recommended. Just 18g due to high sodium.
20%
Sodium
1.5%
Sugar
4.1%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
374kcal
(19%)
Sodium
2200mg
(110%)
⚠️
Sugar
4.2g
(8%)
Sat. Fat
5g
(23%)
Protein
10.9g
Fiber
10.8g
Carbs
66.4g
Fat
7.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)