Tasties Chekkalu
Tasties • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (11.8g per 100g) High calorie density (470.0kcal per 100g)
DAILY LIMIT
37g
(25% of packet)
Limit to 37g to stay within saturated fat limits.
11.2%
Sodium
1.5%
Sugar
20%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
470kcal
(24%)
⚠️
Sodium
600mg
(30%)
Sugar
2g
(4%)
Sat. Fat
11.8g
(54%)
Protein
7.2g
Fiber
4.8g
Carbs
58.4g
Fat
23.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice flour (64%)
#2 Refined palmolein oil
#3 Clarified butter
#4 Onion
#5 Ginger
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chekkalu: Salty Surrender
"Tasties Chekkalu may contain a significant amount of sodium and saturated fat. Excessive consumption of these nutrients could potentially impact cardiovascular health. Please consume in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)