Switz Puff Dough Paratha
Switz • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.0g per 100g)
DAILY LIMIT
55g
(14% of packet)
Limit to 55g to stay within saturated fat limits.
5.5%
Sodium
3.3%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
330kcal
(17%)
Sodium
200mg
(10%)
Sugar
3g
(6%)
Sat. Fat
8g
(36%)
Protein
8g
Fiber
10g
Carbs
43g
Fat
14g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 WATER
#3 EDIBLE VEGETABLE FAT (PALM)
#4 RICE FLOUR
#5 SUGAR
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Puff, Puff, Pass (the Paratha)
"Switz Puff Dough Paratha contains a significant amount of saturated fat. It's important to be mindful of your overall saturated fat intake. Enjoying it occasionally as part of a balanced diet is fine, but regular consumption may contribute to elevated cholesterol levels. Please consider this when making your dietary choices."
🤖 AI Generated
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