Swaadesi Ghee Besan Laddoo
swaadesi • Namkeen • 180g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (33.2g per 100g) High saturated fat (14.3g per 100g) High calorie density (510.4kcal per 100g)
DAILY LIMIT
30g
(17% of packet)
Limit to 30g to stay within sugar limits.
0%
Sodium
20%
Sugar
19.6%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
510.4kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
33.2g
(66%)
⚠️
Sat. Fat
14.3g
(65%)
Protein
11.4g
Fiber
4.2g
Carbs
61g
Fat
23.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Gram Flour (33%)
#2 Sugar
#3 Desi Ghee (25%)
#4 Edible Gum & Cardamom.
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Laddoo: Sweet Fat Bomb
"Swaadesi Ghee Besan Laddoo is a traditional sweet made with ghee, besan, and sugar. Due to its ingredients, it is rich in saturated fat and sugar. Moderation is key when including it in your diet. Regular consumption may contribute to increased cholesterol levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)