Spiced Okra Chips
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (7.5g per 100g) High calorie density (585.0kcal per 100g)
DAILY LIMIT
59g
(59% of packet)
Limit to 59g to stay within saturated fat limits.
0%
Sodium
7.2%
Sugar
20%
Sat. Fat
17.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
585kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
6.1g
(12%)
Sat. Fat
7.5g
(34%)
Protein
7.4g
Fiber
0g
Carbs
36.2g
Fat
9.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Okra Chips: Oh, No!
"While marketed as a healthier option, Spiced Okra Chips are deep-fried and may be relatively high in calories and saturated fat compared to fresh okra. It's important to consume them in moderation as part of a balanced diet. Overconsumption of fried foods may pose a risk to cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)