Snack Factory Makhana Popped Fox Nuts
Snack factory • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (11.2g per 100g) High calorie density (514.0kcal per 100g)
DAILY LIMIT
39g
(39% of packet)
Limit to 39g to stay within saturated fat limits.
9.8%
Sodium
3.4%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
514kcal
(26%)
⚠️
Sodium
500mg
(25%)
Sugar
4.3g
(9%)
Sat. Fat
11.2g
(51%)
Protein
8.2g
Fiber
0g
Carbs
60g
Fat
26.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Makhana (Popped Gorgon Nut) (72%)
#2 Refined Palmolein Oil
#3 Spices & Condiments (Chilli
#4 Coriander
#5 Ginger
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Makhana: Not So Healthy
"Makhana, makhana... While makhana can be a nutritious snack option, it's important to be mindful of the sodium and saturated fat content, as well as the overall calorie density. Consider portion sizes to enjoy it as part of a balanced diet. Excessive intake of sodium and saturated fats can have adverse health effects, so moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)