Smoodh Lassi
Smoodh • Drinks • 180g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
75g
(42% of packet)
Limit to 75g to stay within sugar limits.
3.7%
Sodium
20%
Sugar
3.4%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
83.2kcal
(4%)
Sodium
100mg
(5%)
Sugar
13.4g
(27%)
Sat. Fat
1g
(5%)
Protein
1.6g
Fiber
0g
Carbs
15.6g
Fat
1.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 TONED MILK DAHI (50%) (MILK SOLIDS
#2 STARTER CULTURE)
#3 WATER
#4 SUGAR
#5 STABILIZER (INS 466)
NOVA Classification
Group 4
Ultra-processed foods
🥤
FOODATEASE VERDICT
(The Analysis) Smoodh: Sugar Smoothie
"Smoodh Lassi offers a convenient way to consume protein; however, it's important to be mindful of the sugar content. Enjoy in moderation as part of a balanced diet, especially if you are monitoring your sugar intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)