Sankethi Adukale Instant Rava Idly Mix
Sankethi Adukale • Ready To Eat • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1200.0mg per 100g)
DAILY LIMIT
33g
(7% of packet)
Limit to 33g to stay within sodium limits.
20%
Sodium
0.1%
Sugar
4.5%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
374kcal
(19%)
Sodium
1200mg
(60%)
Sugar
0.2g
(0%)
Sat. Fat
3g
(14%)
Protein
10g
Fiber
1g
Carbs
64g
Fat
9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rava (81%)
#2 Refined Palm Oil
#3 Benagal Gram Dal
#4 Mustard
#5 Green Chillis
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Idly
"This Rava Idly mix contains a significant amount of sodium, approximately 1200mg per serving. Individuals monitoring their sodium intake, especially those with high blood pressure, should be mindful of this."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)