Samyang Ramen
Samyang • Drinks • 120g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1700.0mg per 100g) High saturated fat (6.7g per 100g) High calorie density (425.0kcal per 100g)
DAILY LIMIT
24g
(20% of packet)
Very limited portion recommended. Just 24g due to high sodium.
20%
Sodium
2.4%
Sugar
7.2%
Sat. Fat
5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
425kcal
(21%)
Sodium
1700mg
(85%)
⚠️
Sugar
5g
(10%)
Sat. Fat
6.7g
(30%)
Protein
9.2g
Fiber
3.3g
Carbs
66.6g
Fat
13.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 GREEN TEA FLAVOUR. NOODLE (86.4%): REFINED WHEAT FLOUR(71%)
#2 REFINED PALM OIL(14%)
#3 STARCH ACETATE(E1420)
#4 POTATO STARCH
#5 EDIBLE COMMON SALT
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Instant Regret Noodles
"Samyang Ramen contains a significant amount of sodium and saturated fat. Consuming it regularly could contribute to exceeding recommended daily limits. It's a good idea to balance it with nutritious, home-cooked meals and be mindful of portion sizes for overall health."
🤖 AI Generated
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