Saffola Oodles Yummy Masala Ring Noodles
Saffola • Drinks • 53g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1300.0mg per 100g) High calorie density (432.0kcal per 100g)
DAILY LIMIT
31g
(58% of packet)
Limit to 31g to stay within sodium limits.
20%
Sodium
4.7%
Sugar
5.6%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
432kcal
(22%)
Sodium
1300mg
(65%)
⚠️
Sugar
7.7g
(15%)
Sat. Fat
4g
(18%)
Protein
14.9g
Fiber
6.6g
Carbs
58.1g
Fat
17g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rings #Noodles: Oat flour (39.4%)
#2 Semolina (36.7%)
#3 Edible Vegetable Oil (Refined Rice Bran Oil)
#4 Wheat Gluten
#5 lodised Salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oodles of Sodium!
"Saffola Oodles do offer a convenient snack option. However, it's worth noting that they contain a relatively high amount of sodium per serving. Remember to consider your overall sodium intake for the day. Consuming excessive sodium regularly can potentially impact kidney health, so moderation is key. It's important to balance such choices with a variety of nutritious foods as part of a balanced diet."
🤖 AI Generated
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