Saffola Munchiez Ragi Chips
Saffola • Namkeen • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (6.2g per 100g) High calorie density (489.0kcal per 100g)
DAILY LIMIT
44g
(55% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
6.6%
Sugar
12.5%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
900mg
(45%)
Sugar
7.4g
(15%)
Sat. Fat
6.2g
(28%)
Protein
5.5g
Fiber
3.4g
Carbs
61.1g
Fat
25.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 CEREAL PRODUCT (60.1%) [RAGI FLOUR (24.8%) CORN MEAL
#2 RICE FLOUR)
#3 EDIBLE VEGETABLE OIL (REFINED RICE BRAN OIL)
#4 STARCH
#5 SUGAR
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Ragi? More like *Rage-i*!
"Saffola Munchiez Ragi Chips offer a convenient snack option. However, it's worth noting that the sodium and fat content might be higher than some individuals prefer for a health-conscious diet. While ragi is a nutritious grain, it's important to consider the overall nutritional profile of the product as part of a balanced eating plan. Moderation is key, especially for those monitoring sodium or fat intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)