Saffola Masala Veggie Twist Oats
saffola • Drinks • 38g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (2300.0mg per 100g)
DAILY LIMIT
17g
(45% of packet)
Very limited portion recommended. Just 17g due to high sodium.
20%
Sodium
1.8%
Sugar
2.7%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
376kcal
(19%)
Sodium
2300mg
(115%)
⚠️
Sugar
5.1g
(10%)
Sat. Fat
3.4g
(15%)
Protein
8.8g
Fiber
12.4g
Carbs
69.2g
Fat
9.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Bled Oats (73.6%)
#2 Maltodextrin
#3 lodised Salt
#4 Dried Vegetables Carot (1.6%). Green Peas (1.15%)
#5 French Beans (0.7%)
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Saffola: Sodium Overload
"Saffola Masala Veggie Twist Oats contains 2300mg of sodium per 100g serving. While Saffola is often associated with heart health, it's important to be mindful of your overall sodium intake. High sodium consumption can impact kidney health and blood pressure. Consider balancing this meal with lower-sodium options throughout the day. Please consult with a healthcare professional or registered dietitian for personalized dietary advice."
🤖 AI Generated
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