Saffola Masala Oats - Peppy Tomato
Saffola • Drinks • 38g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1900.0mg per 100g)
DAILY LIMIT
21g
(55% of packet)
Very limited portion recommended. Just 21g due to high sodium.
20%
Sodium
3.1%
Sugar
1.2%
Sat. Fat
3.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
363kcal
(18%)
Sodium
1900mg
(95%)
⚠️
Sugar
7.4g
(15%)
Sat. Fat
1.3g
(6%)
Protein
8.7g
Fiber
10g
Carbs
70g
Fat
7.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (75%)
#2 maltodexrin
#3 Spices and Condiments (5.8%) (Onion
#4 Pepper
#5 Garlic
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Tomato, Sodium, Overload!
"Saffola Masala Oats - Peppy Tomato offers the benefits of oats, but it's important to be mindful of the sodium content. Individuals sensitive to sodium or managing blood pressure should consume it in moderation as part of a balanced diet. Please check the nutrition facts panel for details."
🤖 AI Generated
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