Saffola Masala Oats - Classic Masala
Saffola • Drinks • 38g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (2100.0mg per 100g)
DAILY LIMIT
19g
(50% of packet)
Very limited portion recommended. Just 19g due to high sodium.
20%
Sodium
2.3%
Sugar
1.6%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
366kcal
(18%)
Sodium
2100mg
(105%)
⚠️
Sugar
6g
(12%)
Sat. Fat
1.8g
(8%)
Protein
8.7g
Fiber
9.7g
Carbs
70.5g
Fat
7.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (73.9 %)
#2 Maltodectrin
#3 Salt
#4 Spices and Condiments (34%) (Onions
#5 Tumeric
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Saffola: Salt Overload!
"Saffola Masala Oats - Classic Masala does contain a significant amount of sodium per serving. Individuals monitoring their sodium intake or managing blood pressure should be mindful of portion sizes and consider balancing it with low-sodium meals throughout the day. Excessive sodium consumption can potentially contribute to elevated blood pressure levels."
🤖 AI Generated
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