Saffola Masala Oats
Saffola • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (2200.0mg per 100g)
DAILY LIMIT
18g
(4% of packet)
Very limited portion recommended. Just 18g due to high sodium.
20%
Sodium
2.7%
Sugar
2%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
347kcal
(17%)
Sodium
2200mg
(110%)
⚠️
Sugar
7.3g
(15%)
Sat. Fat
2.4g
(11%)
Protein
8.8g
Fiber
12.5g
Carbs
69.7g
Fat
9.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (70.3%)
#2 Maltodextrin
#3 Spices and Condiments (6.4%) (Onion
#4 Pepper
#5 Garlic
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Saffola: Salt Overload
"Oats can be a nutritious addition to your diet. However, Saffola Masala Oats contains a significant amount of sodium. While enjoying it occasionally is fine, remember that excessive sodium intake can potentially impact cardiovascular health. Consider checking the nutritional information and moderating your consumption as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)