Saffola Crunchies Millet Cones
Saffola • Namkeen • 45g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (6.2g per 100g) High calorie density (490.0kcal per 100g)
DAILY LIMIT
44g
(98% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
6.8%
Sugar
12.5%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
490kcal
(25%)
⚠️
Sodium
900mg
(45%)
Sugar
7.6g
(15%)
Sat. Fat
6.2g
(28%)
Protein
5.7g
Fiber
3.3g
Carbs
61g
Fat
25.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 CEREAL PRODUCT RAGI MILLET FLOUR (24.8%)
#2 CORN MEAL
#3 RICE FLOUR]
#4 REFINED RICE BRAN OIL
#5 STARCH
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Millet Cones? More Like Salt-let Cones
"Saffola Crunchies Millet Cones do offer a satisfying crunch. However, it's important to note that they contain a significant amount of sodium. Individuals monitoring their sodium intake, especially those concerned about blood pressure, should consume them in moderation as part of a balanced diet. "
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)