Royal Gulab Jamun
Royal • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (56.8g per 100g)
DAILY LIMIT
18g
(4% of packet)
Very limited portion recommended. Just 18g due to high sugar.
0%
Sodium
20%
Sugar
1.8%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
303.8kcal
(15%)
Sodium
0mg
(0%)
Sugar
56.8g
(114%)
⚠️
Sat. Fat
2.3g
(10%)
Protein
3.5g
Fiber
0g
Carbs
59.5g
Fat
5.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUGAR
#2 WATER
#3 KHOA
#4 EDIBLE VEGETABLE OIL (REFINED PALMOLEIN OIL)
#5 REFINED WHEAT FLOUR (MAIDA).
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Royale
"Royal Gulab Jamun is a sweet treat. It contains approximately 56g of sugar per 100g serving. Please be mindful of this sugar content, especially if you are managing your blood sugar levels or have diabetes. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)