Ritebite Maxprotein Snack
RiteBite • Namkeen • 120g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (800.0mg per 100g) High calorie density (477.0kcal per 100g)
DAILY LIMIT
50g
(42% of packet)
Limit to 50g to stay within sodium limits.
20%
Sodium
3%
Sugar
10.2%
Sat. Fat
11.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
477kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
3g
(6%)
Sat. Fat
4.5g
(20%)
Protein
16.7g
Fiber
6.7g
Carbs
49.8g
Fat
22.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Millets & Pulses Blend Flour (55%) (Jowar Sorghum
#2 Chickpeas
#3 Quinoa
#4 Whole Grain Oats
#5 Ragi
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sodium Overload, Protein Boost
"This snack offers a reasonable amount of protein; however, the sodium content appears to be quite high. It's important to be mindful of your overall sodium intake for maintaining good health, particularly kidney health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)