Ritebite Max Proteinrains Protein Granola
RiteBite • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.3g per 100g) High saturated fat (8.8g per 100g) High calorie density (415.0kcal per 100g)
DAILY LIMIT
47g
(47% of packet)
Limit to 47g to stay within sugar limits.
7%
Sodium
20%
Sugar
18.8%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
415kcal
(21%)
Sodium
300mg
(15%)
Sugar
21.3g
(43%)
Sat. Fat
8.8g
(40%)
Protein
16.7g
Fiber
8.3g
Carbs
60g
Fat
17.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)